Now more than ever, we need to be looking after each other.
Talk to any specialist at the moment and they'll tell you demand for mental health services has never been greater. People are struggling in these extraordinarily tough times and are often dealing with it quietly and alone.
Reach out to the people you know and love, not just today on R U OK Day
, but always.
Sometimes we just need to listen better and be there.
More details and some great resources here