R U OK Day 2023

 A Conversation Could Change a Life

Today is R U OK? day, and there's never a better time to check in with a friend or loved one.

Over 2 in 5 (8.6 million) Australians aged 16–85 are estimated to have experienced a mental disorder at some time in their life, with 1 in 5 (4.2 million) having experienced a mental disorder in the previous 12 months. Chances are someone you know is struggling and asking a simple question may be the first sign of support they need.

Sometimes a conversation isn't enough. The resources below are available to provide support should you, or someone you know need it.

Lifeline : 13 11 14

Suicide Call Back Service: 1300 659 467

Beyond Blue: 1300 224 636

MensLine Australia: 1300 789 978

13YARN: 13 92 76

Kids Helpline (for young people aged 5 to 25 years): 1800 551 800

National Alcohol and Other Drugs Hotline: 1800 250 015

Headspace: 1800 650 890

QLife: 1800 184 527